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  1. Mind Body Spirit

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Mind Body Spirit

Large 9781786493101

Beginners - The Curious Power of Lifelong Learning by Tom Vanderbilt

$29.99 AUD

Category: Mind Body Spirit

Discover why learning is good for us and how to develop a 'Beginner's Mindset'. For many of us, the last time we learned a new skill was during childhood. We live in an age which reveres expertise but looks down on the beginner. Upon entering adulthood and middle age, we begin to shy away from trying n ew things, instead preferring to stay nestled firmly in our comfort zones.Beginners asks the question: why are children the only ones allowed to experience the inherent fun of facing daily challenges? And could we benefit from embracing new skills, even if we're initially hopeless? Bestselling author Tom Vanderbilt sets out to find the answer, tasking himself with acquiring several new skills under the tutelage of professionals, including drawing, juggling, surfing and much more. Witty and often surprisingly profound, Beginners is an uplifting exploration of the science of brain plasticity and how we can learn how to learn anew. ...Show more

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Large 9780500971109

Monocle Book of Gentle Living by Tyler Brule; Andrew Tuck; Josh Fehnert; Joe Pickard

$70.00 AUD

Category: Mind Body Spirit

Monocle has always been a champion of taking it slow. Past issues have encouraged readers to dive into a lake and go for a run. To sleep well. To eat food made with love. Even today, in a tense moment in history, the magazine has done its bit to argue for a new modern etiquette where communities are gen erous with their time, hospitality, and forgiveness. Now its editors and correspondents have brought all of this together into one volume with The Monocle Manifesto for a Gentler Life, a book that urges us all to slow down, reconnect, make good things, and think about the spaces we call home.Some of the highlights of this volume include: An illustrated guide to being nice, respecting your neighbors, and controlling your social media rants; practical tips on how to design a house that's good for you and your family; Q&As with the people who have decided to take a gentler approach to work and living; and a celebration of locally made food--with featured recipes--as well as the chefs that bring people together. The helpful tips and insights in this guide make it the perfect handbook for anyone looking to slow down and enjoy life. ...Show more

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Large 9781785043543

The Gifts of Imperfection (10th Anniversary Edition) by Brené Brown ( Brene )

$35.00 AUD

Category: Mind Body Spirit

In hardback for the first time, this 10th anniversary edition of the game-changing #1 New York Times bestseller features a new creative journal and a new foreword.  What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance." ...Show more

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Large 9781761043420

The Third Space - Using Life's Little Transitions to Find Balance and Happiness by Adam Fraser

$29.99 AUD

Category: Mind Body Spirit

How to use life's little transitions to find balance and happiness. Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous consequences. For years we've been told it's getting the 'big' stuff right that gives us balance and makes us happy- the holidays, the audacious goals, the pay rises. But in our hearts we know it's really the small stuff- a great result at work, our welcome home, an absorbing conversation, a game with the kids. This book is all about getting the small stuff right - not 'sweating' it, but making it much more rewarding, much more often. It's about using the 'Third Space' (that moment of transition between a first activity and the second that follows it), to mentally 'show up' right for whatever comes next. Gaining control of the Third Space will empower you to do this any time and every time. You will consistently be your best for your work, your family, your friends and yourself - and you will find that the key to balance and happiness was always there waiting for you in the Third Space. Includes a foreword by Stephen Lundin, author of Fish. ...Show more

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Large 9781760894610

The Space Between by Michelle Andrews; Zara McDonald

$32.99 AUD

Category: Mind Body Spirit

There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there’ s also a whole lot of magic to be found in the chaos. It’s a time when we’re finding our own voices, making up our own minds, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are). Michelle Andrews and Zara McDonald, creators of the award-winning pop culture podcast Shameless, are two of the many twentysomething women trying to make sense of it all. They definitely don’t have all the answers but they know that mapping out our place in the world is a little bit easier when we do it together. Brimming with wit and unflinching honesty, here are their stories and personal puzzles about life as twentysomethings: from heartbreak and mental health challenges to overcoming career setbacks and letting go of fear. (Not forgetting the deeper meaning behind the state of their fridges and why it’s so damn good to ghost out of a friend’s party.) Join Zara and Michelle as they navigate their journeys between the women they are now and who they want to be. You just might find tiny pieces of yourself in the space between the first page and the last. ...Show more

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Large 9780008100735

The Well Gardened Mind by Sue Stuart-Smith

$24.99 AUD

Category: Mind Body Spirit

'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscien ce, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower. 'An important and timely book ... Beautifully written, drawing on a lifetime's experience as both a clinician and a gardener, and I urge everyone to read it' MONTY DON 'Riveting, inspiring and often very moving ... A lively, compassionate exhortation for us all to get our hands back in the soil' ISABELLA TREE 'A compelling and deeply moving account of how profoundly our wellbeing can be affected through contact with gardening and the natural world ... Read it' EDMUND DE WAAL ...Show more

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Large 9780714843377

It's Not How Good You Are, It's How Good You Want To Be by Paul Arden

$14.95 AUD

Category: Mind Body Spirit

" It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world's top advertising guru, Paul Arden, offers up his wisdom on issues as di verse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavors that can be applied to aspects of modern life.   This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy‐to‐digest, bite‐sized spreads. If you want to succeed in life or business, this book is a must. " ...Show more

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Large 9780733641930

Power of Now (Hardback) by Eckhart Tolle

$24.99 AUD

Category: Mind Body Spirit

The Power of Now is the phenomenal bestselling self-help book of its generation - for spiritual followers of the Dalai Lama and Deepak Chopra, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we need to leave o ur analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question-and-answer format to guide us. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the 'now' we will be opening ourselves to the transforming experience of The Power of Now. Translated into 33 languages and over 2 million copies sold, this is a book to be revisited again and again. ...Show more

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Large 9781782119241

If I Could Tell You Just One Thing... by Richard Reed; Samuel Kerr (Illustrator)

$29.99 AUD

Category: Mind Body Spirit

NOW WITH EVEN MORE REMARKABLE PEOPLEIn If I Could Tell You Just One Thing... some of the world's most remarkable people share their most valuable pieces of wisdom. Including: President Bill Clinton, Clare Balding, Bill Gates, Stephen Fry, Dame Judi Dench, His Holiness the Dalai Lama, Caitlyn Jenner, Jam es Corden, Margaret Atwood, Sir David Attenborough, Annie Lennox, Andy Murray, Joanna Lumley, Sir Richard Branson, Sandi Toksvig, Jude Law, Nicola Sturgeon, Harry Belafonte, Olivia Colman, Simon Cowell, Bear Grylls, Diana Athill, Jo Malone, Heston Blumenthal, Nitin Sawhney, Katie Piper, Richard Curtis, Shami Chakrabarti, and Michael McIntyre.If I Could Tell You Just One Thing... is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire. ...Show more

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Large 9781760556730

This One Wild and Precious Life by Sarah Wilson

$34.99 AUD

Category: Mind Body Spirit

In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet  This One Wild and Precious Life is a journey of the soul, a case for why we need to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again. Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now. Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.   ...Show more

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Large 9781460759752

Cruising Through Calamity by Bev Aisbett

$22.99 AUD

Category: Mind Body Spirit

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ough Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.   ...Show more

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Large 9781760878092

Nothing Much Happens by NICOLAI KATHRYN

$29.99 AUD

Category: Mind Body Spirit

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime st ories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Closing up the book shop for the night and opening the bakery in the morning. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.   ...Show more

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