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Art of Rest; How to Find Respite ... by Claudia Hammond
$29.99 AUD
Category: Mind Body Spirit
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborat ...Show more
The Keys to Kindness: How to be Kinder to Yourself, Others and the Planet by Claudia Hammond
$29.99 AUD
Category: Mind Body Spirit
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond t ...Show more
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