Nothing Much Happens: Cosy and calming stories to soothe your mind and help you sleep by Kathryn Nicolai
$29.99 AUD
Category: Mind Body Spirit
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime st ...Show more
Help Self: Learn from My Mistakes So You Can Make Different Ones! by Tanya Hennessy
$29.99 AUD
Category: Mind Body Spirit
From the bestselling author of Am I Doing This Right? comes an honest, hilarious, entirely relatable illustrated guide to living life right. And wrong.This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, fr ...Show more
She I Dare Not Name by Donna Ward
$29.99 AUD
Category: Mind Body Spirit
A compelling memoir about the single life and the courage to live alone in a world made for couples and families.
Getting There: A Workbook for Growing Up by Mari Andrew
$24.99 AUD
Category: Mind Body Spirit
From the best-selling author of AM I THERE YET? comes a guided journal for fans looking to create their own versions of Mari Andrew's heart-rending illustrations. Filled with Instagram star Mari Andrew's poignant illustrations, Getting There will help people record (with words and doodles) their own jo ...Show more
Life Without Diabetes by Roy Taylor
$29.99 AUD
Category: Mind Body Spirit
Life Without Diabetes has descriptive copy which is not yet available from the Publisher.
Buddhism for Meat Eaters: Simple Wisdom for a Kinder World by Josephine Moon
$24.99 AUD
Category: Mind Body Spirit
For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine's philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters - a book for animal lovers, the environmentall ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$29.99 AUD
Category: Mind Body Spirit
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
The Inner Self: The joy of discovering who we really are by Hugh Mackay
$34.99 AUD
Category: Mind Body Spirit
'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves - both as individuals and as human beings - and the psychological freedom we enjoy wh ...Show more
Staying Alive by Kate Gregorevic
$34.99 AUD
Category: Mind Body Spirit
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid or ...Show more
Heal: 101 simple ways to improve your health in a modern world by Pete Evans
$32.99 AUD
Category: Mind Body Spirit
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. In Heal, Pete Evans shares some of his favourite ways to live well - simple actions anyone can take to impr ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
$34.99 AUD
Category: Mind Body Spirit
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
The Talking Cure: Normal people, their hidden struggles and the life-changing power of therapy by Gillian Straker, Jacqui Winship
$32.99 AUD
Category: Mind Body Spirit | Series: Australian
'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl Jung The essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes c ...Show more