Stillness is the Key: An Ancient Strategy for Modern Life by Ryan Holiday
$22.99 AUD
Category: Mind Body Spirit
The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead.
The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith
$24.99 AUD
Category: Mind Body Spirit
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' - STEPHEN FRY. THE SUNDAY TIMES BESTSELLER How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscie ...Show more
My Year Of Living Vulnerably by Rick Morton
$34.99 AUD
Category: Mind Body Spirit
From Rick Morton, the author of the bestselling, critically acclaimed memoir One Hundred Years of Dirt comes a dazzlingly brilliant book about love, trauma and recovery, My Year of Living Vulnerably. 'Wonderfully readable and wide-ranging exploration of the visible and invisible touchstones of our liv ...Show more
Avoiding the Ageing Parent Trap: Essential Information & Solutions by Brian Herd
$29.99 AUD
Category: Mind Body Spirit
Informative and insightful, this is the essential family guide to preparing for ageing parents. This is a book that forces us to confront what most of us avoid - planning for our ageing parents. Our natural inclination is to wait and see what might happen. But when it does happen, or starts to unfold, w ...Show more
Create Space: Declutter Your Home to Clear Your Mind by Dilly Carter
$24.99 AUD
Category: Mind Body Spirit
Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your well-being. This room-by-room guide to organizing and declutterin ...Show more
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock
$26.99 AUD
Category: Mind Body Spirit
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help ...Show more
The Third Space: Using Life's Little Transitions to find Balance and Happiness by Adam Fraser
$29.99 AUD
Category: Mind Body Spirit
How to use life's little transitions to find balance and happiness. Every day we undertake dozens of different roles, tasks and experiences. Most of us habitually carry our mindset and emotional state from one of these activities to the next - and all too often this has negative, occasionally disastrous ...Show more
You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse
$34.99 AUD
Category: Mind Body Spirit
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped ...Show more
Yoga - Your Home Practice Companion by Dorling Kindersley Publishing Staff
$35.00 AUD
Category: Mind Body Spirit
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students ...Show more
Modern Yoga Bible by Christina Brown
$22.99 AUD
Category: Mind Body Spirit | Series: Godsfield Bible Series
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) ...Show more
Yoga: Path to Holistic Health by Dorling Kindersley Publishing Staff; B. K. S. Iyengar
$49.99 AUD
Category: Mind Body Spirit
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga-The Path to Holistic Healthmakes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on ...Show more
15 Minute Gentle Yoga by DK
$24.99 AUD
Category: Mind Body Spirit | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more